Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +14.3%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.1% | 98th | 3:58 |
| Run 2 | 5:41 | 5:56 | -4.2% | 98th | 4:16 |
| Run 3 | 6:09 | 6:23 | -3.8% | 99th | 4:34 |
| Run 4 | 6:15 | 6:35 | -5.2% | 99th | 4:37 |
| Run 5 | 7:54 | 6:48 | +16.0% | 100th | 4:47 |
| Run 6 | 8:08 | 6:45 | +20.5% | 100th | 4:41 |
| Run 7 | 9:35 | 6:51 | +39.7% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.8% | 100th | 4:20 |
| Sled Push | strength | 3:50 | 3:34 | +7.2% | 100th | 2:19 |
| Sled Pull | strength | 7:57 | 7:18 | +8.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 14:32 | 9:35 | +51.5% | 100th | 5:29 |
| Row | aerobic | 5:41 | 5:36 | +1.5% | 100th | 4:40 |
| Farmers Carry | strength | 2:14 | 3:28 | -35.6% | 62th | 2:11 |
| Sandbag Lunges | strength | 12:14 | 9:12 | +33.0% | 100th | 5:23 |
| Wall Balls | strength | 12:03 | 11:58 | +0.7% | 100th | 6:31 |
| Total Running | running | 48:56 | 44:52 | +9.1% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength