Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
208
Total Time
1:07:57
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:21 | -7.0% | 3th | 3:58 |
| Run 2 | 3:34 | 3:36 | -1.1% | 8th | 4:16 |
| Run 3 | 3:47 | 3:49 | -1.2% | 8th | 4:34 |
| Run 4 | 3:52 | 3:50 | +0.8% | 11th | 4:37 |
| Run 5 | 3:47 | 3:56 | -4.1% | 5th | 4:47 |
| Run 6 | 3:48 | 3:50 | -1.3% | 8th | 4:41 |
| Run 7 | 3:52 | 3:50 | +0.9% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.8% | 30th | 4:20 |
| Sled Push | strength | 1:59 | 1:48 | +10.1% | 23th | 2:19 |
| Sled Pull | strength | 4:10 | 3:32 | +17.9% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 3:49 | +10.9% | 21th | 5:29 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 17th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.3% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.6% | 10th | 5:23 |
| Wall Balls | strength | 5:53 | 4:21 | +34.8% | 44th | 6:31 |
| Total Running | running | 25:47 | 26:24 | -2.4% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength