Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
2090
Total Time
2:26:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +14.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:31 | -0.3% | 100th | 3:58 |
| Run 2 | 5:51 | 5:56 | -1.4% | 100th | 4:16 |
| Run 3 | 6:16 | 6:23 | -2.0% | 100th | 4:34 |
| Run 4 | 6:24 | 6:35 | -2.9% | 99th | 4:37 |
| Run 5 | 7:05 | 6:48 | +4.0% | 100th | 4:47 |
| Run 6 | 7:33 | 6:45 | +11.9% | 100th | 4:41 |
| Run 7 | 7:15 | 6:51 | +5.7% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 76.4% slower than expected
- → Specific weakness: Sandbag Lunges - 66.3% slower than expected
- → Specific weakness: Wall Balls - 59.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:06 | -8.0% | 91th | 4:20 |
| Sled Push | strength | 3:06 | 3:34 | -13.3% | 93th | 2:19 |
| Sled Pull | strength | 7:51 | 7:18 | +7.5% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 16:55 | 9:35 | +76.4% | 100th | 5:29 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 95th | 4:40 |
| Farmers Carry | strength | 3:31 | 3:28 | +1.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 15:18 | 9:12 | +66.3% | 100th | 5:23 |
| Wall Balls | strength | 19:05 | 11:58 | +59.5% | 100th | 6:31 |
| Total Running | running | 45:54 | 44:52 | +2.3% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength