Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
2091
Total Time
2:28:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.4
Excellent endurance - maintaining pace better than field
Your pace drop: -34.1%
Race avg drop: +14.3%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:31 | +25.1% | 100th | 3:58 |
| Run 2 | 7:39 | 5:56 | +28.9% | 100th | 4:16 |
| Run 3 | 9:10 | 6:23 | +43.4% | 100th | 4:34 |
| Run 4 | 8:57 | 6:35 | +35.8% | 100th | 4:37 |
| Run 5 | 8:43 | 6:48 | +28.0% | 100th | 4:47 |
| Run 6 | 4:42 | 6:45 | -30.4% | 55th | 4:41 |
| Run 7 | 4:53 | 6:51 | -28.8% | 65th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 48.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 164.4% slower than expected
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:06 | +9.3% | 100th | 4:20 |
| Sled Push | strength | 3:45 | 3:34 | +4.9% | 100th | 2:19 |
| Sled Pull | strength | 19:18 | 7:18 | +164.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 11:05 | 9:35 | +15.6% | 100th | 5:29 |
| Row | aerobic | 6:26 | 5:36 | +14.9% | 100th | 4:40 |
| Farmers Carry | strength | 4:40 | 3:28 | +34.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:21 | 9:12 | +12.5% | 100th | 5:23 |
| Wall Balls | strength | 15:18 | 11:58 | +27.9% | 100th | 6:31 |
| Total Running | running | 50:58 | 44:52 | +13.6% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength