Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1123
Total Time
1:59:36
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: -3.1%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:17 | 7:56 | +54.7% | 100th | 6:38 |
| Run 2 | 6:39 | 6:36 | +0.7% | 92th | 5:28 |
| Run 3 | 7:16 | 6:55 | +5.0% | 95th | 5:45 |
| Run 4 | 6:28 | 7:02 | -8.2% | 77th | 5:48 |
| Run 5 | 7:14 | 7:22 | -1.9% | 89th | 5:59 |
| Run 6 | 6:37 | 7:09 | -7.6% | 79th | 5:50 |
| Run 7 | 6:45 | 7:07 | -5.3% | 83th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:51 | -3.0% | 83th | 5:17 |
| Sled Push | strength | 2:54 | 3:16 | -11.4% | 76th | 2:35 |
| Sled Pull | strength | 3:32 | 8:11 | -56.9% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 10:46 | 9:21 | +15.0% | 96th | 6:48 |
| Row | aerobic | 6:22 | 6:05 | +4.5% | 96th | 5:28 |
| Farmers Carry | strength | 2:41 | 2:39 | +1.2% | 90th | 2:10 |
| Sandbag Lunges | strength | 7:19 | 6:55 | +5.6% | 93th | 5:11 |
| Wall Balls | strength | 9:51 | 10:22 | -5.1% | 85th | 7:25 |
| Total Running | running | 53:16 | 50:18 | +5.9% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength