Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
2096
Total Time
2:35:07
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +14.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:31 | +7.6% | 100th | 3:58 |
| Run 2 | 6:19 | 5:56 | +6.5% | 100th | 4:16 |
| Run 3 | 6:43 | 6:23 | +5.1% | 100th | 4:34 |
| Run 4 | 6:53 | 6:35 | +4.4% | 100th | 4:37 |
| Run 5 | 7:36 | 6:48 | +11.6% | 100th | 4:47 |
| Run 6 | 7:33 | 6:45 | +11.9% | 100th | 4:41 |
| Run 7 | 8:08 | 6:51 | +18.6% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 39.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 207.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 98th | 4:20 |
| Sled Push | strength | 3:16 | 3:34 | -8.6% | 97th | 2:19 |
| Sled Pull | strength | 8:05 | 7:18 | +10.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 11:31 | 9:35 | +20.1% | 100th | 5:29 |
| Row | aerobic | 5:41 | 5:36 | +1.5% | 100th | 4:40 |
| Farmers Carry | strength | 2:38 | 3:28 | -24.0% | 83th | 2:11 |
| Sandbag Lunges | strength | 28:15 | 9:12 | +207.1% | 100th | 5:23 |
| Wall Balls | strength | 13:25 | 11:58 | +12.1% | 100th | 6:31 |
| Total Running | running | 49:08 | 44:52 | +9.5% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength