Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +14.3%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:31 | +6.6% | 100th | 3:58 |
| Run 2 | 7:07 | 5:56 | +19.9% | 100th | 4:16 |
| Run 3 | 7:51 | 6:23 | +22.8% | 100th | 4:34 |
| Run 4 | 8:10 | 6:35 | +23.9% | 100th | 4:37 |
| Run 5 | 8:32 | 6:48 | +25.3% | 100th | 4:47 |
| Run 6 | 9:16 | 6:45 | +37.3% | 100th | 4:41 |
| Run 7 | 10:00 | 6:51 | +45.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.6% slower than expected
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:06 | +10.9% | 100th | 4:20 |
| Sled Push | strength | 4:58 | 3:34 | +38.9% | 100th | 2:19 |
| Sled Pull | strength | 5:47 | 7:18 | -20.8% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 9:15 | 9:35 | -3.6% | 99th | 5:29 |
| Row | aerobic | 5:28 | 5:36 | -2.4% | 98th | 4:40 |
| Farmers Carry | strength | 3:17 | 3:28 | -5.3% | 98th | 2:11 |
| Sandbag Lunges | strength | 15:14 | 9:12 | +65.6% | 100th | 5:23 |
| Wall Balls | strength | 16:10 | 11:58 | +35.1% | 100th | 6:31 |
| Total Running | running | 56:49 | 44:52 | +26.6% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength