Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
2098
Total Time
2:42:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +14.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:31 | -3.6% | 99th | 3:58 |
| Run 2 | 6:05 | 5:56 | +2.5% | 100th | 4:16 |
| Run 3 | 8:22 | 6:23 | +30.9% | 100th | 4:34 |
| Run 4 | 8:00 | 6:35 | +21.4% | 100th | 4:37 |
| Run 5 | 8:27 | 6:48 | +24.1% | 100th | 4:47 |
| Run 6 | 7:58 | 6:45 | +18.0% | 100th | 4:41 |
| Run 7 | 8:19 | 6:51 | +21.3% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 17.0% below expected on total running time
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 97.8% slower than expected
- → Specific weakness: Sandbag Lunges - 62.5% slower than expected
- → Specific weakness: Sled Push - 61.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:06 | +0.5% | 100th | 4:20 |
| Sled Push | strength | 5:46 | 3:34 | +61.3% | 100th | 2:19 |
| Sled Pull | strength | 10:35 | 7:18 | +45.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 13:06 | 9:35 | +36.6% | 100th | 5:29 |
| Row | aerobic | 5:45 | 5:36 | +2.7% | 100th | 4:40 |
| Farmers Carry | strength | 3:09 | 3:28 | -9.1% | 97th | 2:11 |
| Sandbag Lunges | strength | 14:57 | 9:12 | +62.5% | 100th | 5:23 |
| Wall Balls | strength | 23:40 | 11:58 | +97.8% | 100th | 6:31 |
| Total Running | running | 52:30 | 44:52 | +17.0% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength