Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:31 | -6.3% | 98th | 3:58 |
| Run 2 | 6:35 | 5:56 | +11.0% | 100th | 4:16 |
| Run 3 | 8:05 | 6:23 | +26.5% | 100th | 4:34 |
| Run 4 | 7:00 | 6:35 | +6.2% | 100th | 4:37 |
| Run 5 | 7:54 | 6:48 | +16.0% | 100th | 4:47 |
| Run 6 | 8:10 | 6:45 | +21.0% | 100th | 4:41 |
| Run 7 | 7:43 | 6:51 | +12.5% | 100th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Pull - 56.8% slower than expected
- → Specific weakness: Sandbag Lunges - 47.3% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:06 | +11.9% | 100th | 4:20 |
| Sled Push | strength | 4:14 | 3:34 | +18.4% | 100th | 2:19 |
| Sled Pull | strength | 11:27 | 7:18 | +56.8% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 10:23 | 9:35 | +8.3% | 100th | 5:29 |
| Row | aerobic | 7:11 | 5:36 | +28.3% | 100th | 4:40 |
| Farmers Carry | strength | 3:44 | 3:28 | +7.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 13:33 | 9:12 | +47.3% | 100th | 5:23 |
| Wall Balls | strength | 16:59 | 11:58 | +41.9% | 100th | 6:31 |
| Total Running | running | 50:37 | 44:52 | +12.8% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength