Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1124
Total Time
1:59:45
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:57 | -10.9% | 68th | 6:38 |
| Run 2 | 6:23 | 6:36 | -3.4% | 86th | 5:28 |
| Run 3 | 7:15 | 6:55 | +4.7% | 95th | 5:45 |
| Run 4 | 6:39 | 7:03 | -5.7% | 83th | 5:48 |
| Run 5 | 6:39 | 7:23 | -9.9% | 76th | 5:59 |
| Run 6 | 6:31 | 7:10 | -9.1% | 76th | 5:50 |
| Run 7 | 6:25 | 7:08 | -10.1% | 75th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:51 | +10.8% | 100th | 5:17 |
| Sled Push | strength | 3:57 | 3:16 | +20.5% | 100th | 2:35 |
| Sled Pull | strength | 8:16 | 8:12 | +0.7% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 8:43 | 9:22 | -7.0% | 84th | 6:48 |
| Row | aerobic | 6:29 | 6:05 | +6.3% | 98th | 5:28 |
| Farmers Carry | strength | 2:31 | 2:39 | -5.2% | 84th | 2:10 |
| Sandbag Lunges | strength | 6:33 | 6:56 | -5.6% | 85th | 5:11 |
| Wall Balls | strength | 10:26 | 10:23 | +0.4% | 89th | 7:25 |
| Total Running | running | 46:57 | 50:22 | -6.8% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength