Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
210
Total Time
1:07:59
Overall Percentile
10.3
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.3%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:21 +10.8% 35th 3:58
Run 2 3:35 3:36 -0.6% 9th 4:16
Run 3 3:56 3:49 +2.7% 16th 4:34
Run 4 3:47 3:50 -1.4% 8th 4:37
Run 5 4:09 3:56 +5.1% 20th 4:47
Run 6 3:51 3:51 -0.0% 9th 4:41
Run 7 3:52 3:50 +0.8% 11th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:00 +7.5% 52th 4:20
Sled Push strength 2:25 1:48 +34.1% 63th 2:19
Sled Pull strength 4:12 3:32 +18.7% 38th 4:37
Burpee Broad Jump aerobic 3:09 3:49 -17.6% 1th 5:29
Row aerobic 4:50 4:16 +12.8% 72th 4:40
Farmers Carry strength 1:53 1:40 +12.1% 26th 2:11
Sandbag Lunges strength 3:43 3:50 -3.2% 7th 5:23
Wall Balls strength 4:24 4:22 +0.7% 10th 6:31
Total Running running 26:53 26:24 +1.8% 13th 31:47

How to Read This Analysis