Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
210
Total Time
1:07:59
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:21 | +10.8% | 35th | 3:58 |
| Run 2 | 3:35 | 3:36 | -0.6% | 9th | 4:16 |
| Run 3 | 3:56 | 3:49 | +2.7% | 16th | 4:34 |
| Run 4 | 3:47 | 3:50 | -1.4% | 8th | 4:37 |
| Run 5 | 4:09 | 3:56 | +5.1% | 20th | 4:47 |
| Run 6 | 3:51 | 3:51 | -0.0% | 9th | 4:41 |
| Run 7 | 3:52 | 3:50 | +0.8% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.5% | 52th | 4:20 |
| Sled Push | strength | 2:25 | 1:48 | +34.1% | 63th | 2:19 |
| Sled Pull | strength | 4:12 | 3:32 | +18.7% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:09 | 3:49 | -17.6% | 1th | 5:29 |
| Row | aerobic | 4:50 | 4:16 | +12.8% | 72th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.1% | 26th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:50 | -3.2% | 7th | 5:23 |
| Wall Balls | strength | 4:24 | 4:22 | +0.7% | 10th | 6:31 |
| Total Running | running | 26:53 | 26:24 | +1.8% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength