Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +14.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:21 | +16.8% | 51th | 3:58 |
| Run 2 | 3:58 | 3:36 | +10.0% | 34th | 4:16 |
| Run 3 | 4:00 | 3:49 | +4.4% | 19th | 4:34 |
| Run 4 | 3:55 | 3:50 | +2.0% | 14th | 4:37 |
| Run 5 | 4:01 | 3:56 | +1.7% | 13th | 4:47 |
| Run 6 | 3:55 | 3:51 | +1.7% | 13th | 4:41 |
| Run 7 | 3:56 | 3:50 | +2.5% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.7% | 18th | 4:20 |
| Sled Push | strength | 1:50 | 1:48 | +1.7% | 13th | 2:19 |
| Sled Pull | strength | 3:57 | 3:32 | +11.6% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 3:42 | 3:49 | -3.2% | 8th | 5:29 |
| Row | aerobic | 4:16 | 4:17 | -0.4% | 10th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.8% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 3:50 | +5.8% | 15th | 5:23 |
| Wall Balls | strength | 4:47 | 4:22 | +9.4% | 16th | 6:31 |
| Total Running | running | 27:40 | 26:25 | +4.7% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength