Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:21 | +20.7% | 59th | 3:58 |
| Run 2 | 4:00 | 3:36 | +10.9% | 36th | 4:16 |
| Run 3 | 4:05 | 3:49 | +6.6% | 24th | 4:34 |
| Run 4 | 4:10 | 3:50 | +8.5% | 29th | 4:37 |
| Run 5 | 4:16 | 3:56 | +8.0% | 26th | 4:47 |
| Run 6 | 4:17 | 3:51 | +11.1% | 33th | 4:41 |
| Run 7 | 4:01 | 3:50 | +4.7% | 19th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -2.1% | 6th | 4:20 |
| Sled Push | strength | 1:24 | 1:48 | -22.4% | 0th | 2:19 |
| Sled Pull | strength | 2:59 | 3:32 | -15.7% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 3:49 | +0.7% | 11th | 5:29 |
| Row | aerobic | 4:08 | 4:17 | -3.5% | 3th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.1% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:50 | +5.3% | 14th | 5:23 |
| Wall Balls | strength | 4:06 | 4:22 | -6.2% | 5th | 6:31 |
| Total Running | running | 28:52 | 26:25 | +9.2% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength