Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:21 | -1.7% | 8th | 3:58 |
| Run 2 | 3:34 | 3:36 | -1.2% | 8th | 4:16 |
| Run 3 | 3:41 | 3:49 | -3.9% | 5th | 4:34 |
| Run 4 | 3:47 | 3:50 | -1.5% | 8th | 4:37 |
| Run 5 | 3:49 | 3:57 | -3.4% | 6th | 4:47 |
| Run 6 | 3:44 | 3:51 | -3.1% | 6th | 4:41 |
| Run 7 | 3:50 | 3:50 | -0.1% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:00 | +10.8% | 70th | 4:20 |
| Sled Push | strength | 2:31 | 1:48 | +39.5% | 70th | 2:19 |
| Sled Pull | strength | 4:22 | 3:32 | +23.3% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:13 | 3:49 | +10.2% | 20th | 5:29 |
| Row | aerobic | 4:37 | 4:17 | +7.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.0% | 37th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:50 | -6.4% | 5th | 5:23 |
| Wall Balls | strength | 4:50 | 4:22 | +10.5% | 18th | 6:31 |
| Total Running | running | 25:43 | 26:26 | -2.7% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength