Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
215
Total Time
1:08:05
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:21 | +13.2% | 42th | 3:58 |
| Run 2 | 4:00 | 3:36 | +10.8% | 36th | 4:16 |
| Run 3 | 4:13 | 3:50 | +10.0% | 33th | 4:34 |
| Run 4 | 4:07 | 3:50 | +7.1% | 26th | 4:37 |
| Run 5 | 4:20 | 3:57 | +9.6% | 30th | 4:47 |
| Run 6 | 4:22 | 3:51 | +13.2% | 37th | 4:41 |
| Run 7 | 4:03 | 3:50 | +5.4% | 20th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.4% | 13th | 4:20 |
| Sled Push | strength | 1:41 | 1:48 | -6.8% | 6th | 2:19 |
| Sled Pull | strength | 3:28 | 3:32 | -2.2% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:20 | 3:49 | -13.0% | 2th | 5:29 |
| Row | aerobic | 4:06 | 4:17 | -4.3% | 2th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:40 | +6.9% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:51 | -6.1% | 5th | 5:23 |
| Wall Balls | strength | 4:21 | 4:22 | -0.8% | 9th | 6:31 |
| Total Running | running | 28:53 | 26:27 | +9.2% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength