Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
216
Total Time
1:08:06
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:21 | -2.7% | 7th | 3:58 |
| Run 2 | 3:32 | 3:36 | -2.2% | 7th | 4:16 |
| Run 3 | 3:56 | 3:50 | +2.6% | 16th | 4:34 |
| Run 4 | 3:58 | 3:50 | +3.2% | 16th | 4:37 |
| Run 5 | 3:44 | 3:57 | -5.6% | 4th | 4:47 |
| Run 6 | 3:50 | 3:51 | -0.6% | 9th | 4:41 |
| Run 7 | 3:42 | 3:50 | -3.7% | 5th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +2.0% | 20th | 4:20 |
| Sled Push | strength | 1:51 | 1:48 | +2.4% | 14th | 2:19 |
| Sled Pull | strength | 4:23 | 3:32 | +23.6% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 5:03 | 3:50 | +31.7% | 42th | 5:29 |
| Row | aerobic | 4:19 | 4:17 | +0.7% | 14th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:41 | -7.9% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:51 | -4.8% | 6th | 5:23 |
| Wall Balls | strength | 5:26 | 4:23 | +23.9% | 32th | 6:31 |
| Total Running | running | 25:58 | 26:27 | -1.9% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength