Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:21 | -7.2% | 3th | 3:58 |
| Run 2 | 3:32 | 3:36 | -2.2% | 7th | 4:16 |
| Run 3 | 3:40 | 3:50 | -4.4% | 5th | 4:34 |
| Run 4 | 3:37 | 3:50 | -5.9% | 4th | 4:37 |
| Run 5 | 3:48 | 3:57 | -3.9% | 6th | 4:47 |
| Run 6 | 3:44 | 3:51 | -3.2% | 6th | 4:41 |
| Run 7 | 3:44 | 3:50 | -2.8% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.2% | 16th | 4:20 |
| Sled Push | strength | 2:20 | 1:48 | +29.2% | 55th | 2:19 |
| Sled Pull | strength | 3:58 | 3:32 | +11.9% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 3:50 | +3.0% | 14th | 5:29 |
| Row | aerobic | 4:29 | 4:17 | +4.6% | 32th | 4:40 |
| Farmers Carry | strength | 2:23 | 1:41 | +41.6% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 3:51 | +30.2% | 45th | 5:23 |
| Wall Balls | strength | 5:37 | 4:23 | +28.1% | 37th | 6:31 |
| Total Running | running | 25:12 | 26:27 | -4.8% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength