Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
218
Total Time
1:08:10
Overall Percentile
10.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:21 +3.6% 18th 3:58
Run 2 3:44 3:36 +3.3% 18th 4:16
Run 3 4:03 3:50 +5.5% 22th 4:34
Run 4 3:56 3:50 +2.2% 15th 4:37
Run 5 4:04 3:57 +2.7% 16th 4:47
Run 6 4:04 3:51 +5.3% 21th 4:41
Run 7 3:56 3:50 +2.3% 14th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:01 -4.2% 2th 4:20
Sled Push strength 1:53 1:48 +4.1% 16th 2:19
Sled Pull strength 3:28 3:33 -2.4% 7th 4:37
Burpee Broad Jump aerobic 3:55 3:50 +2.0% 13th 5:29
Row aerobic 4:09 4:17 -3.2% 3th 4:40
Farmers Carry strength 1:46 1:41 +4.8% 16th 2:11
Sandbag Lunges strength 4:18 3:51 +11.4% 22th 5:23
Wall Balls strength 4:30 4:23 +2.4% 12th 6:31
Total Running running 27:16 26:28 +3.0% 16th 31:47

How to Read This Analysis