Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:21 | -0.8% | 10th | 3:58 |
| Run 2 | 3:43 | 3:36 | +2.8% | 17th | 4:16 |
| Run 3 | 3:56 | 3:50 | +2.5% | 16th | 4:34 |
| Run 4 | 3:46 | 3:50 | -2.1% | 7th | 4:37 |
| Run 5 | 3:59 | 3:57 | +0.6% | 12th | 4:47 |
| Run 6 | 3:52 | 3:51 | +0.1% | 10th | 4:41 |
| Run 7 | 3:57 | 3:50 | +2.7% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.3% | 28th | 4:20 |
| Sled Push | strength | 2:46 | 1:48 | +53.0% | 84th | 2:19 |
| Sled Pull | strength | 3:51 | 3:33 | +8.4% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 3:50 | +2.8% | 14th | 5:29 |
| Row | aerobic | 4:28 | 4:17 | +4.2% | 30th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.5% | 21th | 5:23 |
| Wall Balls | strength | 4:31 | 4:23 | +2.8% | 12th | 6:31 |
| Total Running | running | 26:33 | 26:28 | +0.3% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength