Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:03 | +4.0% | 4th | 3:58 |
| Run 2 | 3:25 | 3:17 | +3.8% | 3th | 4:16 |
| Run 3 | 3:35 | 3:29 | +2.9% | 4th | 4:34 |
| Run 4 | 3:38 | 3:28 | +4.8% | 4th | 4:37 |
| Run 5 | 3:43 | 3:33 | +4.5% | 4th | 4:47 |
| Run 6 | 3:43 | 3:27 | +7.4% | 5th | 4:41 |
| Run 7 | 3:46 | 3:26 | +9.7% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.9% | 4th | 4:20 |
| Sled Push | strength | 1:52 | 1:33 | +20.0% | 15th | 2:19 |
| Sled Pull | strength | 3:19 | 3:01 | +9.4% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:18 | 3:02 | +8.5% | 2th | 5:29 |
| Row | aerobic | 4:02 | 4:06 | -1.7% | 1th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.7% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +3.1% | 1th | 5:23 |
| Wall Balls | strength | 3:38 | 3:21 | +8.0% | 1th | 6:31 |
| Total Running | running | 25:01 | 23:54 | +4.6% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength