Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
220
Total Time
1:08:12
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:21 | +6.6% | 25th | 3:58 |
| Run 2 | 3:47 | 3:36 | +4.6% | 22th | 4:16 |
| Run 3 | 4:04 | 3:50 | +5.9% | 23th | 4:34 |
| Run 4 | 4:10 | 3:50 | +8.3% | 29th | 4:37 |
| Run 5 | 4:11 | 3:57 | +5.6% | 22th | 4:47 |
| Run 6 | 4:02 | 3:51 | +4.4% | 19th | 4:41 |
| Run 7 | 3:59 | 3:50 | +3.5% | 17th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.3% | 13th | 4:20 |
| Sled Push | strength | 1:50 | 1:48 | +1.3% | 13th | 2:19 |
| Sled Pull | strength | 3:28 | 3:33 | -2.4% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.4% | 12th | 5:29 |
| Row | aerobic | 4:19 | 4:17 | +0.6% | 14th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.7% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 3:51 | +15.2% | 26th | 5:23 |
| Wall Balls | strength | 3:53 | 4:23 | -11.7% | 3th | 6:31 |
| Total Running | running | 27:48 | 26:29 | +4.9% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength