Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Douglas Hamerlok
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
221
Total Time
1:08:14
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:21 | +6.5% | 25th | 3:58 |
| Run 2 | 3:42 | 3:37 | +2.3% | 16th | 4:16 |
| Run 3 | 3:50 | 3:50 | -0.2% | 10th | 4:34 |
| Run 4 | 3:49 | 3:51 | -0.9% | 9th | 4:37 |
| Run 5 | 3:53 | 3:57 | -2.0% | 8th | 4:47 |
| Run 6 | 3:44 | 3:51 | -3.4% | 6th | 4:41 |
| Run 7 | 3:48 | 3:51 | -1.3% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:01 | +10.7% | 70th | 4:20 |
| Sled Push | strength | 2:05 | 1:48 | +15.0% | 33th | 2:19 |
| Sled Pull | strength | 4:00 | 3:33 | +12.5% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 3:36 | 3:50 | -6.5% | 6th | 5:29 |
| Row | aerobic | 4:47 | 4:17 | +11.5% | 68th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.4% | 10th | 5:23 |
| Wall Balls | strength | 5:25 | 4:24 | +23.0% | 31th | 6:31 |
| Total Running | running | 26:21 | 26:30 | -0.6% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength