Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:21 | +6.0% | 23th | 3:58 |
| Run 2 | 3:46 | 3:37 | +4.1% | 21th | 4:16 |
| Run 3 | 3:58 | 3:50 | +3.2% | 18th | 4:34 |
| Run 4 | 3:57 | 3:51 | +2.6% | 15th | 4:37 |
| Run 5 | 4:20 | 3:57 | +9.4% | 30th | 4:47 |
| Run 6 | 3:51 | 3:51 | -0.4% | 9th | 4:41 |
| Run 7 | 3:57 | 3:51 | +2.6% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.9% | 9th | 4:20 |
| Sled Push | strength | 1:58 | 1:48 | +8.6% | 22th | 2:19 |
| Sled Pull | strength | 3:57 | 3:33 | +11.1% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:50 | +5.2% | 16th | 5:29 |
| Row | aerobic | 4:32 | 4:17 | +5.7% | 38th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.7% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:52 | -0.4% | 9th | 5:23 |
| Wall Balls | strength | 4:34 | 4:24 | +3.7% | 13th | 6:31 |
| Total Running | running | 27:23 | 26:30 | +3.3% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength