Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
223
Total Time
1:08:17
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:21 | -11.9% | 1th | 3:58 |
| Run 2 | 3:31 | 3:37 | -2.9% | 6th | 4:16 |
| Run 3 | 3:53 | 3:50 | +1.0% | 13th | 4:34 |
| Run 4 | 3:59 | 3:51 | +3.4% | 17th | 4:37 |
| Run 5 | 4:01 | 3:57 | +1.3% | 13th | 4:47 |
| Run 6 | 3:57 | 3:52 | +2.1% | 15th | 4:41 |
| Run 7 | 4:05 | 3:51 | +6.0% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.0% | 32th | 4:20 |
| Sled Push | strength | 1:53 | 1:48 | +3.9% | 16th | 2:19 |
| Sled Pull | strength | 3:51 | 3:33 | +8.2% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 3:51 | +4.6% | 16th | 5:29 |
| Row | aerobic | 4:28 | 4:17 | +4.1% | 30th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.4% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +4.2% | 14th | 5:23 |
| Wall Balls | strength | 5:27 | 4:24 | +23.5% | 33th | 6:31 |
| Total Running | running | 26:24 | 26:31 | -0.5% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength