Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
224
Total Time
1:08:17
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:21 | +7.4% | 28th | 3:58 |
| Run 2 | 3:57 | 3:37 | +9.1% | 33th | 4:16 |
| Run 3 | 4:07 | 3:50 | +7.1% | 27th | 4:34 |
| Run 4 | 4:10 | 3:51 | +8.1% | 29th | 4:37 |
| Run 5 | 4:06 | 3:57 | +3.4% | 17th | 4:47 |
| Run 6 | 4:05 | 3:52 | +5.5% | 22th | 4:41 |
| Run 7 | 3:46 | 3:51 | -2.2% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 9th | 4:20 |
| Sled Push | strength | 1:39 | 1:48 | -9.0% | 5th | 2:19 |
| Sled Pull | strength | 3:28 | 3:33 | -2.6% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:51 | +2.0% | 13th | 5:29 |
| Row | aerobic | 4:02 | 4:17 | -6.0% | 1th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.5% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.6% | 14th | 5:23 |
| Wall Balls | strength | 5:24 | 4:24 | +22.4% | 31th | 6:31 |
| Total Running | running | 27:48 | 26:31 | +4.8% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength