Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:08:18
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.9% | 27th | 3:58 |
| Run 2 | 3:48 | 3:37 | +4.9% | 23th | 4:16 |
| Run 3 | 3:52 | 3:50 | +0.6% | 12th | 4:34 |
| Run 4 | 4:04 | 3:51 | +5.5% | 23th | 4:37 |
| Run 5 | 4:15 | 3:57 | +7.2% | 26th | 4:47 |
| Run 6 | 4:15 | 3:52 | +9.8% | 31th | 4:41 |
| Run 7 | 4:11 | 3:51 | +8.5% | 29th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +6.1% | 45th | 4:20 |
| Sled Push | strength | 1:40 | 1:48 | -8.1% | 5th | 2:19 |
| Sled Pull | strength | 3:34 | 3:33 | +0.2% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:51 | +12.4% | 23th | 5:29 |
| Row | aerobic | 4:11 | 4:17 | -2.5% | 5th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.3% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:52 | +6.7% | 16th | 5:23 |
| Wall Balls | strength | 4:14 | 4:24 | -4.1% | 6th | 6:31 |
| Total Running | running | 28:01 | 26:31 | +5.6% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength