Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:22 | +8.8% | 31th | 3:58 |
| Run 2 | 3:39 | 3:37 | +0.7% | 12th | 4:16 |
| Run 3 | 3:52 | 3:50 | +0.5% | 12th | 4:34 |
| Run 4 | 4:04 | 3:51 | +5.4% | 23th | 4:37 |
| Run 5 | 4:02 | 3:58 | +1.6% | 14th | 4:47 |
| Run 6 | 3:53 | 3:52 | +0.3% | 11th | 4:41 |
| Run 7 | 3:54 | 3:51 | +1.1% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.5% | 59th | 4:20 |
| Sled Push | strength | 2:06 | 1:48 | +15.7% | 34th | 2:19 |
| Sled Pull | strength | 3:32 | 3:33 | -0.9% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.7% | 10th | 5:29 |
| Row | aerobic | 4:24 | 4:17 | +2.5% | 22th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.2% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:52 | +6.5% | 16th | 5:23 |
| Wall Balls | strength | 4:50 | 4:25 | +9.3% | 18th | 6:31 |
| Total Running | running | 27:04 | 26:33 | +1.9% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength