Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
22
Total Time
1:01:02
Overall Percentile
1.1
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:04 3:03 +0.1% 2th 3:58
Run 2 3:16 3:17 -0.8% 1th 4:16
Run 3 3:26 3:29 -1.5% 1th 4:34
Run 4 3:28 3:28 -0.1% 2th 4:37
Run 5 3:36 3:33 +1.2% 2th 4:47
Run 6 3:34 3:27 +3.1% 3th 4:41
Run 7 3:30 3:26 +1.8% 1th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:52 +3.9% 12th 4:20
Sled Push strength 2:06 1:33 +34.9% 34th 2:19
Sled Pull strength 3:26 3:02 +13.1% 6th 4:37
Burpee Broad Jump aerobic 3:15 3:02 +6.7% 2th 5:29
Row aerobic 4:16 4:06 +4.0% 10th 4:40
Farmers Carry strength 1:44 1:26 +20.4% 13th 2:11
Sandbag Lunges strength 3:34 3:07 +14.2% 4th 5:23
Wall Balls strength 4:11 3:22 +24.2% 5th 6:31
Total Running running 23:54 23:55 -0.1% 1th 31:47

How to Read This Analysis