Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:22 | -2.6% | 7th | 3:58 |
| Run 2 | 3:25 | 3:37 | -5.7% | 3th | 4:16 |
| Run 3 | 3:48 | 3:50 | -1.3% | 9th | 4:34 |
| Run 4 | 3:45 | 3:51 | -2.8% | 7th | 4:37 |
| Run 5 | 3:51 | 3:58 | -3.0% | 7th | 4:47 |
| Run 6 | 3:53 | 3:52 | +0.2% | 11th | 4:41 |
| Run 7 | 3:55 | 3:51 | +1.5% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 130.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 18th | 4:20 |
| Sled Push | strength | 1:46 | 1:48 | -2.7% | 9th | 2:19 |
| Sled Pull | strength | 4:09 | 3:34 | +16.4% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 3:51 | +1.7% | 13th | 5:29 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 10th | 4:40 |
| Farmers Carry | strength | 3:54 | 1:41 | +130.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +4.8% | 15th | 5:23 |
| Wall Balls | strength | 4:39 | 4:25 | +5.1% | 14th | 6:31 |
| Total Running | running | 25:54 | 26:33 | -2.5% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength