Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
233
Total Time
1:08:31
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:22 | +10.1% | 35th | 3:58 |
| Run 2 | 3:44 | 3:37 | +2.8% | 18th | 4:16 |
| Run 3 | 3:52 | 3:51 | +0.3% | 12th | 4:34 |
| Run 4 | 3:52 | 3:51 | +0.0% | 11th | 4:37 |
| Run 5 | 3:55 | 3:58 | -1.5% | 9th | 4:47 |
| Run 6 | 3:56 | 3:52 | +1.3% | 14th | 4:41 |
| Run 7 | 4:14 | 3:51 | +9.5% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 39th | 4:20 |
| Sled Push | strength | 1:50 | 1:49 | +0.7% | 13th | 2:19 |
| Sled Pull | strength | 3:27 | 3:34 | -3.5% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 3:52 | +16.8% | 28th | 5:29 |
| Row | aerobic | 4:14 | 4:17 | -1.5% | 8th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.0% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 3:53 | +12.1% | 24th | 5:23 |
| Wall Balls | strength | 4:42 | 4:26 | +5.7% | 15th | 6:31 |
| Total Running | running | 27:16 | 26:36 | +2.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength