Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
234
Total Time
1:08:32
Overall Percentile
11.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:22 +3.2% 18th 3:58
Run 2 3:38 3:37 +0.1% 11th 4:16
Run 3 4:01 3:51 +4.1% 20th 4:34
Run 4 4:02 3:51 +4.3% 20th 4:37
Run 5 4:06 3:58 +3.0% 17th 4:47
Run 6 3:55 3:52 +0.9% 13th 4:41
Run 7 3:55 3:52 +1.3% 13th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:01 +2.2% 22th 4:20
Sled Push strength 1:38 1:49 -10.3% 4th 2:19
Sled Pull strength 3:15 3:34 -9.2% 3th 4:37
Burpee Broad Jump aerobic 4:41 3:52 +20.6% 31th 5:29
Row aerobic 4:25 4:17 +2.8% 24th 4:40
Farmers Carry strength 1:46 1:41 +4.0% 16th 2:11
Sandbag Lunges strength 3:56 3:53 +0.9% 11th 5:23
Wall Balls strength 4:42 4:26 +5.7% 15th 6:31
Total Running running 27:06 26:36 +1.8% 14th 31:47

How to Read This Analysis