Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
236
Total Time
1:08:32
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:22 | +8.1% | 30th | 3:58 |
| Run 2 | 3:44 | 3:37 | +2.8% | 18th | 4:16 |
| Run 3 | 3:49 | 3:51 | -1.0% | 10th | 4:34 |
| Run 4 | 3:55 | 3:51 | +1.3% | 14th | 4:37 |
| Run 5 | 4:02 | 3:58 | +1.4% | 14th | 4:47 |
| Run 6 | 3:55 | 3:52 | +0.9% | 13th | 4:41 |
| Run 7 | 3:59 | 3:52 | +3.0% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 39th | 4:20 |
| Sled Push | strength | 2:02 | 1:49 | +11.6% | 27th | 2:19 |
| Sled Pull | strength | 3:54 | 3:34 | +9.0% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.0% | 17th | 5:29 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 12th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.8% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:53 | +6.9% | 18th | 5:23 |
| Wall Balls | strength | 4:48 | 4:26 | +7.9% | 17th | 6:31 |
| Total Running | running | 27:03 | 26:36 | +1.6% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength