Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1127
Total Time
1:59:48
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.6%
Race avg drop: -3.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:57 | +3.3% | 94th | 6:38 |
| Run 2 | 6:28 | 6:36 | -2.2% | 88th | 5:28 |
| Run 3 | 6:53 | 6:55 | -0.7% | 90th | 5:45 |
| Run 4 | 7:17 | 7:03 | +3.2% | 94th | 5:48 |
| Run 5 | 7:34 | 7:23 | +2.4% | 92th | 5:59 |
| Run 6 | 7:52 | 7:10 | +9.7% | 97th | 5:50 |
| Run 7 | 8:05 | 7:08 | +13.2% | 98th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:52 | -4.8% | 76th | 5:17 |
| Sled Push | strength | 3:27 | 3:16 | +5.2% | 94th | 2:35 |
| Sled Pull | strength | 7:39 | 8:12 | -6.9% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 9:10 | 9:22 | -2.3% | 88th | 6:48 |
| Row | aerobic | 5:43 | 6:05 | -6.3% | 73th | 5:28 |
| Farmers Carry | strength | 2:44 | 2:39 | +2.9% | 93th | 2:10 |
| Sandbag Lunges | strength | 6:38 | 6:56 | -4.5% | 86th | 5:11 |
| Wall Balls | strength | 8:16 | 10:24 | -20.5% | 71th | 7:25 |
| Total Running | running | 52:22 | 50:23 | +3.9% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength