Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
238
Total Time
1:08:35
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:22 | +5.6% | 23th | 3:58 |
| Run 2 | 3:38 | 3:38 | -0.0% | 11th | 4:16 |
| Run 3 | 3:53 | 3:51 | +0.6% | 13th | 4:34 |
| Run 4 | 3:54 | 3:52 | +0.8% | 13th | 4:37 |
| Run 5 | 4:03 | 3:58 | +1.7% | 15th | 4:47 |
| Run 6 | 3:53 | 3:53 | -0.1% | 11th | 4:41 |
| Run 7 | 3:57 | 3:52 | +2.1% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 28th | 4:20 |
| Sled Push | strength | 2:16 | 1:49 | +24.3% | 49th | 2:19 |
| Sled Pull | strength | 3:36 | 3:34 | +0.5% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 3:53 | +14.4% | 26th | 5:29 |
| Row | aerobic | 4:29 | 4:17 | +4.3% | 32th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.5% | 47th | 2:11 |
| Sandbag Lunges | strength | 3:07 | 3:54 | -20.1% | 1th | 5:23 |
| Wall Balls | strength | 5:26 | 4:27 | +22.0% | 32th | 6:31 |
| Total Running | running | 26:52 | 26:37 | +0.9% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength