Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:01:03
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:03 | +5.0% | 5th | 3:58 |
| Run 2 | 3:29 | 3:17 | +5.7% | 5th | 4:16 |
| Run 3 | 3:40 | 3:29 | +5.2% | 5th | 4:34 |
| Run 4 | 3:37 | 3:28 | +4.2% | 4th | 4:37 |
| Run 5 | 3:37 | 3:33 | +1.6% | 2th | 4:47 |
| Run 6 | 3:37 | 3:27 | +4.5% | 3th | 4:41 |
| Run 7 | 3:38 | 3:26 | +5.7% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.8% | 12th | 4:20 |
| Sled Push | strength | 1:39 | 1:33 | +6.0% | 5th | 2:19 |
| Sled Pull | strength | 3:35 | 3:02 | +18.0% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.1% | 2th | 5:29 |
| Row | aerobic | 4:12 | 4:06 | +2.4% | 6th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.7% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 3:07 | +1.4% | 1th | 5:23 |
| Wall Balls | strength | 3:39 | 3:22 | +8.3% | 1th | 6:31 |
| Total Running | running | 24:51 | 23:55 | +3.8% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength