Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:08:36
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:22 | +1.6% | 16th | 3:58 |
| Run 2 | 3:49 | 3:38 | +5.0% | 24th | 4:16 |
| Run 3 | 3:58 | 3:51 | +2.8% | 18th | 4:34 |
| Run 4 | 4:06 | 3:52 | +5.9% | 25th | 4:37 |
| Run 5 | 4:09 | 3:58 | +4.2% | 20th | 4:47 |
| Run 6 | 4:07 | 3:53 | +5.9% | 24th | 4:41 |
| Run 7 | 3:54 | 3:52 | +0.7% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.3% | 12th | 4:20 |
| Sled Push | strength | 1:58 | 1:49 | +7.8% | 22th | 2:19 |
| Sled Pull | strength | 3:30 | 3:34 | -2.3% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:52 | 3:53 | -0.6% | 12th | 5:29 |
| Row | aerobic | 4:14 | 4:17 | -1.5% | 8th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:54 | +2.0% | 13th | 5:23 |
| Wall Balls | strength | 4:53 | 4:27 | +9.6% | 19th | 6:31 |
| Total Running | running | 27:29 | 26:38 | +3.2% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength