Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
241
Total Time
1:08:36
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:22 | -6.3% | 4th | 3:58 |
| Run 2 | 3:40 | 3:38 | +0.9% | 13th | 4:16 |
| Run 3 | 3:56 | 3:51 | +1.9% | 16th | 4:34 |
| Run 4 | 3:51 | 3:52 | -0.5% | 10th | 4:37 |
| Run 5 | 4:03 | 3:58 | +1.7% | 15th | 4:47 |
| Run 6 | 3:50 | 3:53 | -1.4% | 9th | 4:41 |
| Run 7 | 3:51 | 3:52 | -0.6% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.1% | 39th | 4:20 |
| Sled Push | strength | 2:03 | 1:49 | +12.4% | 29th | 2:19 |
| Sled Pull | strength | 3:27 | 3:34 | -3.7% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 3:53 | -3.2% | 10th | 5:29 |
| Row | aerobic | 4:33 | 4:17 | +5.8% | 41th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 3:54 | +10.6% | 23th | 5:23 |
| Wall Balls | strength | 5:08 | 4:27 | +15.2% | 24th | 6:31 |
| Total Running | running | 26:21 | 26:38 | -1.1% | 9th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength