Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
241
Total Time
1:08:36
Overall Percentile
11.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:22 -6.3% 4th 3:58
Run 2 3:40 3:38 +0.9% 13th 4:16
Run 3 3:56 3:51 +1.9% 16th 4:34
Run 4 3:51 3:52 -0.5% 10th 4:37
Run 5 4:03 3:58 +1.7% 15th 4:47
Run 6 3:50 3:53 -1.4% 9th 4:41
Run 7 3:51 3:52 -0.6% 10th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:01 +5.1% 39th 4:20
Sled Push strength 2:03 1:49 +12.4% 29th 2:19
Sled Pull strength 3:27 3:34 -3.7% 6th 4:37
Burpee Broad Jump aerobic 3:46 3:53 -3.2% 10th 5:29
Row aerobic 4:33 4:17 +5.8% 41th 4:40
Farmers Carry strength 2:02 1:42 +19.5% 42th 2:11
Sandbag Lunges strength 4:19 3:54 +10.6% 23th 5:23
Wall Balls strength 5:08 4:27 +15.2% 24th 6:31
Total Running running 26:21 26:38 -1.1% 9th 31:47

How to Read This Analysis