Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
242
Total Time
1:08:36
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:22 | +4.5% | 21th | 3:58 |
| Run 2 | 3:45 | 3:38 | +3.2% | 19th | 4:16 |
| Run 3 | 4:03 | 3:51 | +4.9% | 22th | 4:34 |
| Run 4 | 4:00 | 3:52 | +3.4% | 18th | 4:37 |
| Run 5 | 4:04 | 3:58 | +2.1% | 16th | 4:47 |
| Run 6 | 4:03 | 3:53 | +4.2% | 20th | 4:41 |
| Run 7 | 4:01 | 3:52 | +3.8% | 19th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.8% | 32th | 4:20 |
| Sled Push | strength | 1:50 | 1:49 | +0.5% | 13th | 2:19 |
| Sled Pull | strength | 3:52 | 3:34 | +7.9% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 3:53 | +14.4% | 26th | 5:29 |
| Row | aerobic | 4:25 | 4:17 | +2.7% | 24th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.8% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:54 | +7.1% | 18th | 5:23 |
| Wall Balls | strength | 4:21 | 4:27 | -2.4% | 9th | 6:31 |
| Total Running | running | 27:28 | 26:38 | +3.1% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength