Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:22 | +1.0% | 15th | 3:58 |
| Run 2 | 3:41 | 3:38 | +1.2% | 14th | 4:16 |
| Run 3 | 4:02 | 3:51 | +4.4% | 21th | 4:34 |
| Run 4 | 3:58 | 3:52 | +2.4% | 16th | 4:37 |
| Run 5 | 4:11 | 3:59 | +4.9% | 22th | 4:47 |
| Run 6 | 4:08 | 3:53 | +6.2% | 25th | 4:41 |
| Run 7 | 4:17 | 3:52 | +10.5% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.8% | 10th | 4:20 |
| Sled Push | strength | 1:52 | 1:49 | +2.2% | 15th | 2:19 |
| Sled Pull | strength | 3:38 | 3:35 | +1.2% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:26 | 3:53 | -12.0% | 4th | 5:29 |
| Row | aerobic | 4:18 | 4:18 | -0.0% | 12th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.4% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 3:54 | +16.3% | 29th | 5:23 |
| Wall Balls | strength | 4:26 | 4:28 | -0.8% | 10th | 6:31 |
| Total Running | running | 27:42 | 26:40 | +3.9% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength