Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1128
Total Time
1:59:54
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:57 | -14.4% | 58th | 6:38 |
| Run 2 | 5:59 | 6:36 | -9.6% | 74th | 5:28 |
| Run 3 | 6:44 | 6:56 | -2.9% | 87th | 5:45 |
| Run 4 | 6:28 | 7:03 | -8.4% | 77th | 5:48 |
| Run 5 | 6:24 | 7:23 | -13.4% | 69th | 5:59 |
| Run 6 | 6:09 | 7:10 | -14.3% | 67th | 5:50 |
| Run 7 | 6:07 | 7:08 | -14.4% | 65th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:52 | -5.4% | 75th | 5:17 |
| Sled Push | strength | 4:11 | 3:16 | +27.5% | 100th | 2:35 |
| Sled Pull | strength | 9:08 | 8:13 | +11.1% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 12:06 | 9:23 | +28.8% | 100th | 6:48 |
| Row | aerobic | 6:36 | 6:06 | +8.2% | 99th | 5:28 |
| Farmers Carry | strength | 3:02 | 2:39 | +14.1% | 98th | 2:10 |
| Sandbag Lunges | strength | 9:16 | 6:57 | +33.3% | 100th | 5:11 |
| Wall Balls | strength | 9:28 | 10:24 | -9.1% | 82th | 7:25 |
| Total Running | running | 44:40 | 50:25 | -11.4% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength