Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:23 | +4.9% | 23th | 3:58 |
| Run 2 | 3:48 | 3:38 | +4.4% | 23th | 4:16 |
| Run 3 | 3:55 | 3:52 | +1.3% | 15th | 4:34 |
| Run 4 | 4:03 | 3:52 | +4.5% | 22th | 4:37 |
| Run 5 | 4:03 | 3:59 | +1.5% | 15th | 4:47 |
| Run 6 | 4:08 | 3:53 | +6.1% | 25th | 4:41 |
| Run 7 | 4:07 | 3:52 | +6.1% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.1% | 52th | 4:20 |
| Sled Push | strength | 2:18 | 1:49 | +25.8% | 51th | 2:19 |
| Sled Pull | strength | 3:28 | 3:35 | -3.5% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:49 | 3:54 | -2.3% | 10th | 5:29 |
| Row | aerobic | 4:17 | 4:18 | -0.5% | 11th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:55 | +2.5% | 14th | 5:23 |
| Wall Balls | strength | 5:04 | 4:28 | +13.2% | 22th | 6:31 |
| Total Running | running | 27:37 | 26:41 | +3.5% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength