Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:23 | +6.3% | 27th | 3:58 |
| Run 2 | 3:43 | 3:38 | +2.1% | 17th | 4:16 |
| Run 3 | 3:52 | 3:52 | -0.0% | 12th | 4:34 |
| Run 4 | 3:55 | 3:52 | +1.0% | 14th | 4:37 |
| Run 5 | 3:52 | 3:59 | -3.1% | 7th | 4:47 |
| Run 6 | 3:53 | 3:53 | -0.3% | 11th | 4:41 |
| Run 7 | 3:48 | 3:52 | -2.1% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.3% | 30th | 4:20 |
| Sled Push | strength | 2:26 | 1:49 | +33.0% | 64th | 2:19 |
| Sled Pull | strength | 4:11 | 3:35 | +16.4% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:54 | +6.7% | 19th | 5:29 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 26th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:55 | +4.6% | 16th | 5:23 |
| Wall Balls | strength | 4:44 | 4:28 | +5.7% | 15th | 6:31 |
| Total Running | running | 26:39 | 26:41 | -0.2% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength