Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
250
Total Time
1:08:46
Overall Percentile
12.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:23 +4.8% 23th 3:58
Run 2 3:42 3:38 +1.6% 16th 4:16
Run 3 3:55 3:52 +1.2% 15th 4:34
Run 4 3:56 3:52 +1.4% 15th 4:37
Run 5 3:57 3:59 -1.1% 10th 4:47
Run 6 3:53 3:53 -0.3% 11th 4:41
Run 7 3:59 3:52 +2.6% 17th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:01 +2.5% 24th 4:20
Sled Push strength 1:54 1:49 +3.8% 17th 2:19
Sled Pull strength 3:38 3:35 +1.1% 13th 4:37
Burpee Broad Jump aerobic 6:06 3:54 +56.1% 70th 5:29
Row aerobic 4:12 4:18 -2.4% 6th 4:40
Farmers Carry strength 1:49 1:42 +6.4% 20th 2:11
Sandbag Lunges strength 3:42 3:55 -5.7% 7th 5:23
Wall Balls strength 4:21 4:28 -2.9% 9th 6:31
Total Running running 26:55 26:41 +0.8% 13th 31:47

How to Read This Analysis