Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:23 | -1.1% | 12th | 3:58 |
| Run 2 | 3:46 | 3:38 | +3.4% | 21th | 4:16 |
| Run 3 | 4:07 | 3:52 | +6.4% | 27th | 4:34 |
| Run 4 | 3:59 | 3:52 | +2.7% | 17th | 4:37 |
| Run 5 | 4:08 | 3:59 | +3.5% | 19th | 4:47 |
| Run 6 | 4:03 | 3:53 | +4.0% | 20th | 4:41 |
| Run 7 | 4:01 | 3:52 | +3.5% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 20th | 4:20 |
| Sled Push | strength | 1:49 | 1:49 | -0.7% | 12th | 2:19 |
| Sled Pull | strength | 4:13 | 3:35 | +17.3% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.2% | 5th | 5:29 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 17th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.5% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:55 | +6.7% | 18th | 5:23 |
| Wall Balls | strength | 4:30 | 4:28 | +0.4% | 12th | 6:31 |
| Total Running | running | 27:25 | 26:41 | +2.7% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength