Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:23 | +9.7% | 35th | 3:58 |
| Run 2 | 3:45 | 3:38 | +3.0% | 19th | 4:16 |
| Run 3 | 3:58 | 3:52 | +2.5% | 18th | 4:34 |
| Run 4 | 3:51 | 3:52 | -0.7% | 10th | 4:37 |
| Run 5 | 4:04 | 3:59 | +1.9% | 16th | 4:47 |
| Run 6 | 3:59 | 3:53 | +2.2% | 16th | 4:41 |
| Run 7 | 3:50 | 3:52 | -1.2% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.3% | 30th | 4:20 |
| Sled Push | strength | 1:50 | 1:49 | +0.2% | 13th | 2:19 |
| Sled Pull | strength | 3:14 | 3:35 | -10.0% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 3:54 | +5.7% | 18th | 5:29 |
| Row | aerobic | 4:19 | 4:18 | +0.3% | 14th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.2% | 4th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 3:55 | +26.6% | 43th | 5:23 |
| Wall Balls | strength | 5:02 | 4:28 | +12.3% | 22th | 6:31 |
| Total Running | running | 27:10 | 26:41 | +1.8% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength