Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
254
Total Time
1:08:50
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:23 | -4.1% | 6th | 3:58 |
| Run 2 | 3:42 | 3:38 | +1.5% | 16th | 4:16 |
| Run 3 | 3:52 | 3:52 | -0.1% | 12th | 4:34 |
| Run 4 | 3:55 | 3:52 | +0.9% | 14th | 4:37 |
| Run 5 | 3:59 | 3:59 | -0.3% | 12th | 4:47 |
| Run 6 | 3:55 | 3:53 | +0.4% | 13th | 4:41 |
| Run 7 | 3:51 | 3:53 | -0.9% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.0% | 13th | 4:20 |
| Sled Push | strength | 2:03 | 1:49 | +11.9% | 29th | 2:19 |
| Sled Pull | strength | 4:22 | 3:35 | +21.3% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:54 | +10.7% | 23th | 5:29 |
| Row | aerobic | 4:13 | 4:18 | -2.1% | 7th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 3:55 | +12.4% | 25th | 5:23 |
| Wall Balls | strength | 5:09 | 4:29 | +14.7% | 24th | 6:31 |
| Total Running | running | 26:29 | 26:43 | -0.9% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength