Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:42 | +3.4% | 63th | 6:38 |
| Run 2 | 5:58 | 5:32 | +7.8% | 74th | 5:28 |
| Run 3 | 6:35 | 5:48 | +13.2% | 84th | 5:45 |
| Run 4 | 6:42 | 5:52 | +14.2% | 84th | 5:48 |
| Run 5 | 6:31 | 6:04 | +7.4% | 72th | 5:59 |
| Run 6 | 6:35 | 5:54 | +11.3% | 78th | 5:50 |
| Run 7 | 6:08 | 5:52 | +4.3% | 66th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:19 | +4.2% | 75th | 5:17 |
| Sled Push | strength | 2:16 | 2:37 | -13.6% | 29th | 2:35 |
| Sled Pull | strength | 6:29 | 6:22 | +1.7% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 7:21 | 6:56 | +5.9% | 67th | 6:48 |
| Row | aerobic | 5:23 | 5:30 | -2.4% | 46th | 5:28 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.7% | 8th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 5:16 | +2.7% | 63th | 5:11 |
| Wall Balls | strength | 5:17 | 7:34 | -30.3% | 14th | 7:25 |
| Total Running | running | 45:25 | 42:03 | +8.0% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength