Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
256
Total Time
1:08:52
Overall Percentile
12.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:23 -1.2% 12th 3:58
Run 2 3:49 3:38 +4.7% 24th 4:16
Run 3 4:06 3:52 +5.8% 26th 4:34
Run 4 4:05 3:53 +5.1% 24th 4:37
Run 5 4:00 3:59 +0.1% 12th 4:47
Run 6 4:01 3:54 +3.0% 18th 4:41
Run 7 3:57 3:53 +1.6% 15th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:02 +3.7% 32th 4:20
Sled Push strength 1:56 1:49 +5.5% 20th 2:19
Sled Pull strength 4:16 3:36 +18.5% 41th 4:37
Burpee Broad Jump aerobic 4:18 3:55 +9.7% 22th 5:29
Row aerobic 4:23 4:18 +1.8% 20th 4:40
Farmers Carry strength 1:44 1:42 +1.4% 13th 2:11
Sandbag Lunges strength 4:39 3:55 +18.3% 33th 5:23
Wall Balls strength 4:19 4:29 -4.0% 8th 6:31
Total Running running 27:19 26:43 +2.2% 17th 31:47

How to Read This Analysis