Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
256
Total Time
1:08:52
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:23 | -1.2% | 12th | 3:58 |
| Run 2 | 3:49 | 3:38 | +4.7% | 24th | 4:16 |
| Run 3 | 4:06 | 3:52 | +5.8% | 26th | 4:34 |
| Run 4 | 4:05 | 3:53 | +5.1% | 24th | 4:37 |
| Run 5 | 4:00 | 3:59 | +0.1% | 12th | 4:47 |
| Run 6 | 4:01 | 3:54 | +3.0% | 18th | 4:41 |
| Run 7 | 3:57 | 3:53 | +1.6% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.7% | 32th | 4:20 |
| Sled Push | strength | 1:56 | 1:49 | +5.5% | 20th | 2:19 |
| Sled Pull | strength | 4:16 | 3:36 | +18.5% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:18 | 3:55 | +9.7% | 22th | 5:29 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 20th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.4% | 13th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 3:55 | +18.3% | 33th | 5:23 |
| Wall Balls | strength | 4:19 | 4:29 | -4.0% | 8th | 6:31 |
| Total Running | running | 27:19 | 26:43 | +2.2% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength