Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
259
Total Time
1:08:55
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:23 | +0.7% | 15th | 3:58 |
| Run 2 | 3:39 | 3:38 | +0.0% | 12th | 4:16 |
| Run 3 | 3:52 | 3:52 | -0.2% | 12th | 4:34 |
| Run 4 | 4:11 | 3:53 | +7.6% | 30th | 4:37 |
| Run 5 | 4:12 | 4:00 | +5.0% | 23th | 4:47 |
| Run 6 | 3:54 | 3:54 | -0.1% | 12th | 4:41 |
| Run 7 | 3:56 | 3:53 | +1.1% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.4% | 24th | 4:20 |
| Sled Push | strength | 2:21 | 1:50 | +28.1% | 56th | 2:19 |
| Sled Pull | strength | 3:30 | 3:36 | -2.9% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:55 | +6.1% | 19th | 5:29 |
| Row | aerobic | 4:40 | 4:18 | +8.3% | 55th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +15.1% | 29th | 5:23 |
| Wall Balls | strength | 4:14 | 4:30 | -6.0% | 6th | 6:31 |
| Total Running | running | 27:09 | 26:45 | +1.5% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength