Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:01:07
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:03 | +1.1% | 2th | 3:58 |
| Run 2 | 3:15 | 3:17 | -1.5% | 1th | 4:16 |
| Run 3 | 3:27 | 3:29 | -1.1% | 1th | 4:34 |
| Run 4 | 3:29 | 3:28 | +0.3% | 2th | 4:37 |
| Run 5 | 3:36 | 3:33 | +1.0% | 2th | 4:47 |
| Run 6 | 3:23 | 3:27 | -2.4% | 1th | 4:41 |
| Run 7 | 3:27 | 3:26 | +0.2% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.7% | 6th | 4:20 |
| Sled Push | strength | 1:56 | 1:33 | +24.0% | 20th | 2:19 |
| Sled Pull | strength | 3:29 | 3:02 | +14.5% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 3:03 | +15.7% | 5th | 5:29 |
| Row | aerobic | 4:16 | 4:06 | +3.9% | 10th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:26 | +40.9% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:07 | +27.8% | 13th | 5:23 |
| Wall Balls | strength | 3:39 | 3:22 | +8.0% | 1th | 6:31 |
| Total Running | running | 23:43 | 23:57 | -1.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength